Saturday, July 25, 2009

Vegetarian Lentil Burger Recipe

3 cups cooked black lentils
4 large eggs
1/2 teaspoon fine-grain sea salt
1 onion, finely chopped
1 cup toasted fine (whole-grain) bread crumbs
1 tablespoon extra-virgin olive oil (or clarified butter)

Combine the lentils, eggs, and salt in a food processor. Puree until the mixture is the consistency of a runny yet textured hummus - it's o.k. if many of the lentils remain whole (see photo). Pour into a mixing bowl and stir in the onion. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a very moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Carrot, Dill & White Bean Salad Recipe

1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1/4 teaspoon fine grain salt
1/2 cup thinly sliced shallots

more olive oil (or ghee) for cooking
2 cups sliced carrots, cut 1/4-inch thick on deep bias
3 cups cooked white beans
scant 1/4 cup chopped fresh dill
2 tablespoons brown sugar (or honey)
1/3 cup sliced almonds, toasted

Combine the olive oil, lemon juice, salt and shallots in a small bowl. Stir and set aside.

In your largest skillet over medium high heat, toss the carrots with a splash of olive oil or a spoonful of ghee (I love ghee with carrots). Let them cook in a single layer - they'll give off a bit of water at first. Keep cooking, tossing gently every three or four minutes until the carrots are deeply browned. All told, about twelve minutes.

Add the beans and dill to the skillet and cook for another five minutes, or until the beans as well heated through. If you are using beans that weren't canned you can allow them to brown a bit as well (just cook a bit longer, and stir less frequently) - they can handle this in a way that most canned beans can't. If you need to add a bit more olive oil to the pan - do so.

Place the contents of the skillet in a large mixing bowl, sprinkle with the brown sugar and pour the 3/4 of the lemon-olive oil mixture over the top. Toss gently. Let sit for ten minutes. Toss gently once again, taste and adjust with more salt or sugar or lemon juice if needed to balance the flavors. Serve warm or at room temperature and finish by sprinkling with the almonds just before serving.



Sura (Shark) Puttu

Ingredients:

Sura meen (Shark) 250 gms
Big Onion 2
Green Chili 4 or 5
Garlic 3 pods ( cut into small pieces)
Ginger 1/2 inch
Curry Leaves a bunch
Grates tender coconut 1 Tablespoon
Turmeric powder 1/4 Teaspoon
Salt
Oil

Method:
  • Remove skin and bone from fish.
  • Add salt, turmeric powder and little water to boneless fish and cook it.
  • Mash the cooked fish.
  • Now add oil to a pan.
  • Add garlic pieces, ginger, curry leaves and fry for 2 minutes.
  • Add onion and green chili and fry for 4 minutes.
  • Now add mashed fish and mix well.
  • Finally add grated tender coconut.

Fish Cutlet

Ingredients:

Fish ( King Fish or any fleshy fish) 1/2 kg
Big Onion 2
Green chillies 4
Ginger and garlic paste 1 teaspoon
Pepper powder 1 tablespoon
Garam masala powder 1/2 tablespoon
Turmeric powder 1/4 Teaspoon
Potato 1
Coriander Leaves a handful
Curry Leaves a handful
Egg 1
Salt
Oil

Method:

  • Remove the skin and bone from fish.
  • Cook fish with salt and turmeric powder in a pan of boiling water.
  • When the fish is cooked, grind it in the mixer and keep it aside.
  • Boil the potato separately with salt and mash it.
  • Add oil to kadai and add onion and curry leaves, saute it.
  • Add green chillies, ginger and garlic paste and add pepper and garam masala powder.
  • Add the grinded fish and mix well, if needed add salt.
  • Add mashed potato, coriander leaves and mix well.
  • Now the cutlet filling is ready.
  • Add egg to the cutlet filling and mix well.
  • Make small balls of the fish cutlet fillings and press it flat.
  • Finally deep fry in oil.
Its a great snack.

Sambar Podi

Ingredients:

Coriander seeds 1 cup
Whole pepper 1/4 cup
Jeeragam (Jeera) 1/4 cup
Channa dal (kadalla paruppu) 1 Tablespoon
Rice 1 Tablespoon
Vendhayam 1/4 teaspoon
Curry leaves a handful
Red dry chili 2 cup

Method:

  • Fry all the ingredients separately in a frying pan.
  • Cool the content.
  • Grind it into a powder in mixcy or grind it in a mill.
Store it in a air tight container.

Coconut Burfi

Ingredients:

Grated coconut 1 Cup
Sugar 1 Cup
Water 1/4 Cup ( To soak the sugar)
Cardamom Powder 1/2 Teaspoon
Ghee 1 Teaspoon

Method:
  • Keep heavy bottomed pan on stove.
  • Add sugar and pour the water (till the sugar soaks)
  • Dissolve the sugar and bring it to strings make it sugar syrup.
  • Add the grated coconut and cardamom powder, mix well.
  • Keep mixing till the coconut sticks on side.
  • Spread ghee on a tray and pour the coconut.
  • Make the slices immediately and cool it.

Badam Halwa

Ingredients:

Badam 1 Cup
Milk 2 Cup
Sugar 2 Cup
Ghee 1 Cup

Method:
  • Soak badam in hot water for 2 hours.
  • Then remove the skin.
  • Grind the badam with milk and make it into a fine paste.
  • Add sugar to the badam paste in a pan.
  • Bring it to a boil and keep mixing till the content becomes thick.
  • Add ghee little by little and continue to stir.
  • The content will absorb the ghee.
  • Stir well and off the stove.
  • Apply ghee on a tray and spread the content.
  • Cool it and make pieces.

Wednesday, July 8, 2009

Coconut Rice

Ingredients:

Rice 2 Cup
Grated Coconut 1 Cup
Mustard 1/2 Teaspoon
Urid Dhal 1 Teaspoon
Channa Dhal 1 Teaspoon
Curry Leaves a handful
Dry Red Chili 4 to 5
Ghee 1 Teaspoon
Salt
Oil


Method:
  • Cook rice with salt.
  • Add oil to pan and add mustard, urid dhal, channa dhal, dry red chilies and curry leaves and fry for 2 to 3 minutes.
  • Add the grated coconut and fry for 1 to 2 minutes.
  • Add rice to the pan and mix well in low flame.
  • Add salt if needed.
  • Add ghee and mix well.

Bisibelebath (Sambar Sadham)

Ingredients:

Rice 2 Cup
Toor Dhal 1 Cup
Turmeric Powder 1/4 Teaspoon
Asafoetida Powder 1/4 Teaspoon
Potato 1 small
Carrot 2
Beans 8
Peas 1/2 Cup
Drumstick 1
Small Onion 12 to 14
Tomato 4
Dry Red Chilies 6
Mustard 1 Teaspoon
Tamarind Lemon size (make a pulp)
Ghee 4 Teaspoon
Cashew nut little(Fry it in ghee)
Oil

Masala Powder:

Channa Dhal 2 Teaspoon
Dhania Seeds 3 Teaspoon
Fenugrek(Methi seeds) 1 Teaspoon
Dry Red Chilli 14
Cinnamon 1 Inch
Cloves 1
Grated Coconut 3 Table spoon
  • Fry all the above ingredients in a fry pan.
  • When it cools add to mixcy and powder it.
Method:
  • Add rice, toor dhal, asafoetida powder, salt, turmeric powder and add 5 cups water to pressure cooker and cook it.
  • Leave it aside.
  • Add oil to a pan and add mustard when it splits add 6 dry red chilies and curry leaves.
  • Add small onions and fry for 3 to 4 minutes.
  • Add tomato, vegetables and salt fry for 2 to 3 minutes.
  • Add 5 to 6 spoon of masala powder fry for 2 minutes.
  • Add water and cook the vegetable.
  • Add tamarind pulp and boil it.
  • Note this gravy should be watery.
  • Add this gravy to cooked rice and dhal.
  • Mix well, add ghee and fried cashew nuts.
  • Garnish with coriander leaves.
Goes well with potato chips.

Pudina (Mint) Rice

Ingredients:

Rice 1 Cup
Cashew nut little (Fry it in ghee or oil)-Optional
Turmeric powder 1/4 teaspoon
Salt
Oil

Make a Paste:
  • 1 bunch pudina(Mint) grind it to paste and keep it aside.
Garlic Pods 3
Ginger 1 inch
Green Chilies 4
Grated Coconut 1/4 Cup
Sombu (Fennel Seeds) 1 Teaspoon
  • Grind the above ingredients into a pate.
Method:
  • Add oil to vessel and add the grinded paste and fry for 2 minutes.
  • Add the pudina paste and turmeric powder fry for 3 to 4 minutes.
  • Add rice, water 2 cups and salt.
  • When rice is cooked garnish it with fried cashew nuts.
Simple healthy pudina rice is ready to eat. It is good with potato sabji and raita

Cabbage Rice

Ingredients:

Basmati Rice 1 Cup
Cabbage finely choped 3/4 Cup
Onion 1
Cinnamon 1 Inch
Cardamon 2
Cloves 2
Sombu(Fennel Seeds) 1 Teaspoon
Cashew nut little (Fry it in ghee or oil)-Optional
Salt
Oil

Grind to Paste:

Coriander Leaves a handful
Green Chilies 3 to 4
Grated coconut 1/4 cup
  • Grind all the above to a paste.
Method:
  • Add oil to pressure cooker and add cinnamon, cardamom, cloves and fennel seeds.
  • Add onion and saute for 3 to 4 minutes.
  • Add cabbage and fry for 2 to 3 minutes.
  • Add the grinded paste and fry for 2 minutes.
  • Add rice and 2 cups water cook the rice.
  • Garnish with fried cashew nuts and coriander leaves.

Egg Rice

Ingredients

Rice 1 Cup
Egg 2
Onion 1
Green Chili 1
Ginger n garlic paste 1 Teaspoon
Turmeric powder a pinch
Chilli powder a pinch
Garam masala a pinch
Jeera(Cummin) Seeds 1/2 Teaspoon
Salt
Coriander Leaves little
Curry leaves 2 or 3

Method
  • Cook the rice, do add salt for the rice while cooking the rice.
  • Add oil to the pan and add jeera seeds and fry for few seconds.
  • Add onion and green chilli fry for 3 minutes.
  • Add the ginger-garlic paste and fry for sometime.
  • Add turmeric chilli powder, garam-masala and salt and mix well.
  • Lightly beat the egg and pour and keep stiring.
  • Add the cooked rice add mix well.
  • Garnish with the coriander leaves and curry leaves.

Ven Pongal

Ingredients:

Raw Rice 1 Cup
Moong dhal 1/2 Cup
Water 3 cup
Cashew nut 10
Curry leaves little
Whole pepper 1 Tablespoon
Jeera (Cummin) seeds 1/2 Tablespoon
Ginger 1 inch
Ghee 3 Tablespoon
Dry Red Chili 4

Method:
  • Add little ghee to a kadai and fry the moon dhal for few minutes and leave it aside.
  • Add the remaining ghee to the pressure cooker.
  • Add curry leaves, whole pepper, jeera seeds and dry red chili and fry for 1 minutes.
  • Add finely chopped ginger and cashew nut and fry for a while.
  • Add the fried moong dal and raw rice and fry for few second.
  • Add salt and water close the pressure cooker and leave for 4 whistle.
  • When pressure is released open the cooker and mix well.
  • Serve hot with coconut chutney and sambar.

Sweet Pongal

Ingredients

Raw Rice 1 cup
Moong dal 1/4 cup
Powdered Jaggery 1 and 1/4 cup
Cardamom powdered 4
Cashewnut 10
Raisins8
Ghee 10 teaspoon

Method

  • Add little ghee to a kadai and add moong dal fry for 2 minutes and leave it a side.
  • Add the rice and dal to pressure cooker and add 3 cup of water and pressure cook it (leave 3 to 4 whistle).
  • Add jaggery in half cup of water and keep in sim till it dissolves completely.
  • Filter the jaggery.
  • Open the cooker and mix well and add the jaggery and mix well and keep the stove in low flame.
  • Heat ghee and fry cashewnuts and raisins and add to pongal along with cardamom powder.

Dhal Rice

Ingredients:

Mysore dhal 1 cup
Rice 1 cup
Big Onion 1
Tomato 3
Green Chili 4 to 5
Garlic pods 3 to 4
Sambar powder 1 Tablespoon
Turmeric powder 1/2 Teaspoon
Oil
Salt

Make a coarse paste:
  • Small onion 4 and 1/2 teaspoon cummin(jeeragam) seed.
  • Put it into a mixcy and make a coarse paste.
Method:
  • Wash the dhal and rice.
  • Add oil to cooker and saute onions and curry leaves for 3 minutes.
  • Add green chili and tomatoes and fry well.
  • Add Sambar podi and turmeric powder and saute for 2 minutes.
  • Add the coarsely grinded paste and fry for 2 minutes.
  • Add rice and dhal.
  • Add 3 and 1/2 cups of water.
  • Close the cooker and leave 2 whistle.
  • Open the cooker add 2 tablespoon of ghee and serve hot.
Serve with appalam and any vegetable curry.

Prawn Coconut Fry

Ingredients:

Prawn 250 gms(wash it and devein it)
Onion 2 (Chopped)
Small Tomato 2
Ginger paste 1/2 Teaspoon
Whole pepper 1/4 Spoon
Jeera (Cummin seeds) 1/2 Teaspoon
Red chili powder 1 Teaspoon
Dhania Powder 1 Teaspoon
Salt
Oil
Coconut 1/2 Cup

To make masala paste:
  • Fry the coocnut in kadai and keep it aside.
  • Add jeera and whole pepper to a kadai and fry it, then add chili powder and dhania powder and fry for few second and switch off the stove and cool it.
  • Add the fried masala and the coconut to a mixer and make it into a fine paste.
Method:
  • Add oil to kadai and add finely chopped onion.
  • When it turns golden brown colour add ginger and garlic paste and fry for 2 minutes.
  • Add masala paste and fry for 2 minutes.
  • Add tomato and fry for another 2 to 3 minutes.
  • Add prawns and salt.
  • Add little water and cook the prawn, make it dry.
Yummy prawn coconut fry is ready..... great when mixed with steaming rice.

King Prawn Fry

Ingredients:

King Prawns 200 gms (Devein and washed)
Chili powder 2 Teaspoon
Ginger n garlic paste 1 Teaspoon
Salt as needed
Curry Leaves a bunch
Oil 3 tablespoon

Method:
  • Marinate prawn with chili powder, ginger n garlic paste and salt.
  • Leave it aside for half to 1 hr.
  • Add oil to frying pan.
  • When oil is hot add the marinated prawn and pan fry it.
  • Turn side to fry the prawn.
  • Add curry leaves to the frying pan and fry for few second.
  • King prawn fry is ready.

Spicy Prawn Fry/ Eral Varuval

Ingredients:

King Prawn (wash and devein it) 250 gms
Big Onion 2
Ginger 2 inch chopped
Garlic pods 3 chopped
Curry Leaves a bunch
Pepper 1/4 Teaspoon
Chili powder 1/2 Teaspoon (as needed)
Green chili 2 slit it
Coriander a handful
Oil
Salt as needed

Method:
  • Heat oil in a kadai and add finely chopped garlic and ginger fry for 1 minute.
  • Add curry leaves and onion fry for 3 minutes.
  • Add slit green chili and fry for 1 minute.
  • Add chili powder and fry for few second.
  • Add prawn and mix well.
  • Sprinkle pepper powder and salt.
  • Close the pan with lid and cook the prawn.
  • Garnish with coriander leaves.
  • Spicy prawn fry is ready.

Crab Chops

Ingredients:

Crab 5 pieces ( Clean it and keep aside)
Onion 3 to 4
Tomato 2
Mustard 1/2 Teaspoon
Ginger n Garlic paste 2 Teaspo0n
Oil
Salt

Masala Powder:

Jeeragam 1 Teaspoon
Whole Pepper (Melagu) 1 Teaspoon
Rice 1/2 Teaspoon
  • Fry the above ingredients in a kadai and grind it into fine powder.
Method:
  • Add oil to kadai and add mustard.
  • When mustard splits add onion and fry for 3 minutes.
  • Add ginger n garlic paste and fry for 2 minutes.
  • Add tomato and fry it.
  • Add masala powder fry for 2 minutes add crab and salt.
  • Add water to the kadai, the crab must be soaked in water.
  • Cook the crab, all the water should evaporate.
  • Fry well and make it dry.
Tasty Crab chops is ready.

Crab Masala Fry

Ingredients:

Crab 5 pieces ( Clean it and keep aside)
Onion 3
Tomato 1
Ginger n Garlic paste 2 Teaspo0n
Chili Powder 1 tsp
Pepper powder 1 tsp
Curry Leaves a bunch
Oil
Salt
Method:
  • Add oil to kadai and add onion and fry for 3 minutes.
  • Add ginger n garlic paste and fry for 2 minutes.
  • Add tomato and fry it.
  • Add masala powder fry for 2 minutes add crab and salt.
  • Add water to the kadai, the crab must be soaked in water.
  • Cook the crab, all the water should evaporate.
  • Fry well and make it dry.
  • Garnish with fresh strands of corriander leaves.